Weigh In record (no journal entry) for 13 July 2020
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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417 kcal
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Fat: 13.54g | Prot: 18.08g | Carb: 59.10g.
Breakfast: Грейпфрут, Кофе, Сыр Российский, Помидор Сливка, Жареное Яйцо без Жира, Батон Нарезной, Увелка Каша 5 Злаков на Молоке. more...
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losing 0.7 lb a week
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Ol'ga Volk's weight history
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