Weigh In record (no journal entry) for 29 June 2013
|
190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
2800 kcal
|
Fat: 109.27g | Prot: 126.83g | Carb: 213.63g.
Breakfast: Rice Candy, Fat Free Sour Cream, 6" Flour Tortillas, Mild Cheddar Shredded, Original Liquid Eggs, Egg, Hash Browns. Lunch: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Light & Fit Greek - Strawberry, Butter (Salted), Split Top Whole Wheat Bread, Chicken & Sausage Gumbo Soup, Espresso Pillows. Dinner: Real Mayonnaise, California Avocados, Canola Mayonnaise, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chicken Tenderloins. Snacks/Other: Black Crown Beer, Zero Sports Drink, MLO Super High Protein Powder, Draught (Can). more...
|
|
2021 kcal
|
Activities & Exercise:
12-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|