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80.5 old scales @ 6.00
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1733 kcal
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Fat: 76.30g | Prot: 75.60g | Carb: 184.52g.
Breakfast: Soy Milk, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Nestle Coffee-Mate, Moccona Decaff Coffee, Wheat Germ, Kellogg's All-Bran Original. Lunch: Nestle Coffee-Mate, Moccona Decaff Coffee, Tomatoes, Cream Cheese , Lenard's Chicken Sausage , Coles Crispbread Snack Packs. Dinner: French Onion Soup. Snacks/Other: Shortbread, Coles Tasty Cheddar Shredded, Biscuit, Pears , Cocoa Powder (Unsweetened) , Moccona Decaff Coffee, Nestle Coffee-Mate. more...
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steady weight
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