Weigh In record (no journal entry) for 12 July 2020
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214.5 lb
Lost so far: 9.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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994 kcal
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Fat: 24.96g | Prot: 108.34g | Carb: 75.14g.
Breakfast: Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Asda Cauliflower Rice, Slim Well Chicken Tikka Masala. Dinner: Hard-Boiled Egg , Celery , Tesco Cucumber, Asda Bistro Salad, Baxters Baby Beetroot, Aldi Torchon Ham. more...
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steady weight
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