Weigh In record (no journal entry) for 12 July 2020
|
108.7 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
544 kcal
|
Fat: 27.08g | Prot: 25.92g | Carb: 51.92g.
Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Pınar Organik Yoğurt, Elma Püresi. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Mantar, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|