Weigh In record (no journal entry) for 12 July 2020
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108.7 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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544 kcal
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Fat: 27.08g | Prot: 25.92g | Carb: 51.92g.
Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Pınar Organik Yoğurt, Elma Püresi. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Mantar, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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losing 6.2 lb a week
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