Weigh In record (no journal entry) for 11 July 2020
|
214.5 lb
Lost so far: 9.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
962 kcal
|
Fat: 21.00g | Prot: 87.64g | Carb: 106.86g.
Breakfast: Oranges , Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Emporium Full Fat Soft Cheese Original, Ryvita Original Crispbread. Dinner: Tesco Cucumber, Cherry Tomatoes, Aldi Rainbow Salad, Aldi Chicken Breast Fillets. Snacks/Other: Pears . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tebbs61's weight history
|