Weigh In record (no journal entry) for 10 July 2020
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293.2 lb
Lost so far: 6.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2866 kcal
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Fat: 194.28g | Prot: 231.99g | Carb: 46.13g.
Breakfast: Lemnos Haloumi Cyprus Style Cheese, Chia Seed Pudding, Baby Spinach, Bega Tasty Cheese Slices, Egg. Lunch: Low Carb Bread. Dinner: Kewpie Mayonnaise , Oporto Grilled Chicken Tenders. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Sweet Raspberry, Coles Sliced White Hungarian Salami, La Casa Del Formaggio Cherry Bocconcini . more...
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losing 2.3 lb a week
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casey-'s weight history
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