Weigh In record (no journal entry) for 10 July 2020
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1882 kcal
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Fat: 85.69g | Prot: 52.56g | Carb: 173.29g.
Breakfast: Tesco Garlic Butter Chicken Kiev, Asda Light Instant Hot Chocolate . Lunch: Yutaka Korean Kimchi, Walkers Ready Salted Crisps (25g). Snacks/Other: Chicken Nuggets, McCain Quick Cook French Fries, Magners Original Irish Cider. more...
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losing 1.2 lb a week
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 Comments
10 Jul 20 by member: theonlykathyg61
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Thanks theonlykathyg61. Been trying my best to get to 79 before the weekend but did not make haha
10 Jul 20 by member: FatBoySlim20
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10 Jul 20 by member: Mickysweet
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10 Jul 20 by member: Chlorella_6
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10 Jul 20 by member: bubblegum14
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Thanks bubblegum14,
sandragpeinado & Mickysweet
My blood pressure was 156 before starting this diet. Now it's 120 really pays off to slim down :)
11 Jul 20 by member: FatBoySlim20
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Gosh, well done. I'm hoping my blood pressure will follow suit👏👍
11 Jul 20 by member: pebbleperson
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