Weigh In record (no journal entry) for 10 July 2020
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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641 kcal
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Fat: 32.72g | Prot: 38.01g | Carb: 53.68g.
Breakfast: Bal, Şekersiz Türk Kahvesi, Kaanlar Lor Peyniri. Lunch: Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Kabak. Snacks/Other: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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losing 4.6 lb a week
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