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got weight at the doctor today
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172.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1157 kcal
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Fat: 55.42g | Prot: 67.86g | Carb: 94.93g.
Breakfast: White Bread , Black Tea, Aldi Pain Au Chocolat . Lunch: Chocolate Chip Biscuit, Crab Salad, White Bread . Dinner: Greek Salad, Baked or Grilled Salmon. Snacks/Other: Tea with Milk. more...
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losing 1.2 lb a week
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 Comments
I hope he was pleased with you!
09 Jul 20 by member: Anne_145
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09 Jul 20 by member: amy.io
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Going the right way now. Keep at it.
09 Jul 20 by member: Anne_145
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Nice drop! Well done 👏🏼👏🏼
09 Jul 20 by member: bubblegum14
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09 Jul 20 by member: samravimo
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09 Jul 20 by member: theonlykathyg61
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Amy, that's a wonderful loss. 😆Try to focus on the amazing positive changes that you have made, and don't forget that you are the same person inside regardless of what the scales say 😘
10 Jul 20 by member: pebbleperson
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