Weigh In record (no journal entry) for 09 July 2020
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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609 kcal
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Fat: 34.37g | Prot: 26.76g | Carb: 48.42g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Siyah Zeytin. Lunch: Starbucks Filtre Kahve (Short), Ev Yapımı Yoğurt, Tadım Bademli Portakallı Bar. Dinner: Domates Sosu, Biber Kızartması, Patlıcan Kızartması. more...
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steady weight
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