Elsaesser1's Journal, 08 November 2010

204.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 101.05g | Prot: 114.69g | Carb: 175.67g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cashews, laughing cow, campbells select harvest maryland style crab. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Chicken Thigh, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Cookie, Milk Chocolate M&M's (Fun Size), Trail Mix Fruit and Nut, Honey, Peanut Butter. more...

3175 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...