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mmmmm spose its better than putting on x
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1188 kcal
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Fat: 61.71g | Prot: 30.82g | Carb: 123.02g.
Breakfast: Nutella Hazelnut Spread, Aldi Norpak Slightly Salted Spreadable, White Bread , White Bread . Dinner: Asda Thin & Crispy Four Cheese Pizza. Snacks/Other: Costa Coffee Almond Biscotti, Aldi Cheese Puffs. more...
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losing 0.2 lb a week
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 Comments
It’s still a loss ! 👏 well
Done
08 Jul 20 by member: lisap75
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