Weigh In record (no journal entry) for 26 June 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1138 kcal
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Fat: 20.83g | Prot: 38.99g | Carb: 208.48g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Cranberry Juice Cocktail, Blueberry Bagel. Lunch: chocolatemint water, Organic Whole Wheat Gemelli, Mini Sweet Peppers, Black Beans, Celery, Real Mayonnaise. Dinner: Chocolate Cheerios, 2% Organic Reduced Fat Milk. Snacks/Other: Nonfat Lemon Greek Yogurt, Organic Bananas. more...
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2612 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours and 20 minutes, Sleeping - 7 hours, Showering - 45 minutes, Driving - 1 hour, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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losing 2.1 lb a week
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Connie Ruth's weight history
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