Weigh In record (no journal entry) for 08 July 2020
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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576 kcal
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Fat: 23.58g | Prot: 40.17g | Carb: 51.89g.
Breakfast: Şekersiz Türk Kahvesi, Kaanlar Lor Peyniri. Lunch: Sütaş Ayran, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Ev Yapımı Yoğurt, Knorr Klasik Kremalı Mantar Çorbası. Snacks/Other: İncir. more...
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losing 3.1 lb a week
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