Weigh In record (no journal entry) for 08 July 2020
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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979 kcal
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Fat: 29.33g | Prot: 76.06g | Carb: 90.84g.
Breakfast: Aldi Bran Flakes, Semi-Skimmed Milk. Lunch: Bramwells 30% Less Fat Salad Cream, Tesco Finest Spicy Sweetfire Baby Beetroot, Aldi Torchon Ham, Aldi Rainbow Salad. Dinner: Aldi Chicken Breast Fillets, Aldi Mediterranean Style Vegetables. more...
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gaining 1.5 lb a week
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