Weigh In record (no journal entry) for 07 July 2020
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173.2 lb
Lost so far: 37.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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914 kcal
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Fat: 33.89g | Prot: 41.67g | Carb: 109.20g.
Lunch: Kraft Light Mayonnaise, Tuna in Water (Canned). Dinner: Dream Dinners Oven Roasted Broccoli, Sour Cream, Butter, Kroger Idaho Russet Potatoes, Sargento Sliced Pepper Jack Cheese, Hamburger on Bun. Snacks/Other: Sweet Cherries, Mangos. more...
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losing 0.4 lb a week
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