Down slightly but measurably. One small step for me. One giant leap towards my goal. The ideal weight for my height seems to be beneath my goal weight.
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171.8 lb
Lost so far: 165.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1086 kcal
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Fat: 36.32g | Prot: 42.01g | Carb: 171.44g.
Breakfast: Eggland's Best Large Grade A Eggs, Better than Bouillon Lobster Base, Bananas , Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Santa Barbara Olive Co. Anchovy Stuffed Olives, Sweet Dessert Wine, El Monterey Bean & Cheese Burritos, Giorgio Baby Bella Mushrooms. more...
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losing 1.4 lb a week
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