Weigh In record (no journal entry) for 07 July 2020
|
213.0 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1198 kcal
|
Fat: 32.76g | Prot: 99.74g | Carb: 130.66g.
Breakfast: Sainsbury's Red Onions, Tesco Red Pepper, Tesco Medium Eggs. Lunch: Sainsbury's Light Soft Cheese, Jacob's Choice Grain Crackers, Asda Gammon Joint , Waitrose Flame Grilled Chicken Pieces, Sainsbury's Carrot & Corriander Soup. Dinner: Heinz Baked Beans No Added Sugar , Kirstys Cottage Pie with Sweet Potato Mash, Baby Corn, Chutney. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loverablenut's weight history
|