Weigh In record (no journal entry) for 06 July 2020
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165.3 lb
Lost so far: 14.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1349 kcal
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Fat: 65.40g | Prot: 64.84g | Carb: 135.11g.
Breakfast: Льняное Масло, Геркулес Овсяные Хлопья, Банан. Lunch: Помидоры, Морковь по-Корейски, Жареная или Запеченная Курица, Гречка. Dinner: Сыр Домашний, Веселый Молочник Сметана 15%, Помидоры, Огурец (без Кожуры). Snacks/Other: Активия Йогурт Натуральный, Черная Смородина. more...
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1984 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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