Weigh In record (no journal entry) for 05 July 2020
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1232 kcal
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Fat: 30.56g | Prot: 51.13g | Carb: 109.25g.
Lunch: Tesco Balsamic Dressing, Tesco Red Pepper, Tuna in Water (Canned), Beetroot (Drained, Cooked, Boiled), White Mushrooms (Stir-Fried), Yutaka Korean Kimchi, Morrisons Egg Custard Tart. Snacks/Other: Champagne, Cadbury Drinking Chocolate, Kimchi. more...
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losing 0.8 lb a week
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