Weigh In record (no journal entry) for 05 July 2020
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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585 kcal
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Fat: 22.95g | Prot: 26.38g | Carb: 70.97g.
Breakfast: Yumurta Beyazı, Bal, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Lunch: Ev Yapımı Yoğurt, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Starbucks Cappuccino (Tall). Dinner: Elite Detox Skinny. Snacks/Other: Danone Activia İncir Ceviz Tahıl. more...
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gaining 1.5 lb a week
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