Weigh In record (no journal entry) for 24 June 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1187 kcal
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Fat: 38.10g | Prot: 36.04g | Carb: 181.82g.
Breakfast: Coffee Creamer - French Vanilla, 1/3 Less Fat Cream Cheese (Cup), 100% Whole Wheat Bagel, Chocolate Hazelnut Spread, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Pure Premium Coconut Water (Bottle), Real Mayonnaise, Celery, Black Beans, Mini Sweet Peppers, Avocados, Fat Free Fancy Shredded Mozzarella Cheese, Organic Whole Wheat Gemelli. Snacks/Other: Light Fat Free Yogurt - Very Vanilla, Organic Bananas. more...
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2622 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours and 45 minutes, Sleeping - 7 hours and 5 minutes, Showering - 45 minutes, Driving - 1 hour and 30 minutes, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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gaining 14.0 lb a week
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