8.9 % body fat (highly inaccurate reading from body composition scanner)
Dang! back to 59... I hope it's more muscle than fat
|
130.1 lb
Lost so far: 14.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1859 kcal
|
Fat: 65.56g | Prot: 71.62g | Carb: 249.22g.
Breakfast: Carrots, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Walnuts, Whole Milk. Dinner: Minute Maid 100% Orange Juice, McDonald's French Fries (Small), McDonald's Big N' Tasty. Snacks/Other: Whole Milk, Orange Juice, Blueberry Muffins, Granny Smith Apples, Plums, Turkey Breast Meat. more...
|
|
1437 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|