Weigh In record (no journal entry) for 04 July 2020
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1168 kcal
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Fat: 30.64g | Prot: 105.79g | Carb: 113.69g.
Breakfast: Semi-Skimmed Milk, Aldi Bran Flakes. Lunch: McDonald's Chicken Nuggets (6). Dinner: Asda Chicken Breast Fillets, Aldi Gravy Granules, Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn. Snacks/Other: Aldi Mango Chunks. more...
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losing 15.8 lb a week
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