Weigh In record (no journal entry) for 04 July 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1266 kcal
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Fat: 51.93g | Prot: 43.14g | Carb: 83.59g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Roundy's Balsamic Vinaigrette, Carrots, Coastal Valley Farms Organic Spring Mix, Giant Eagle Cherry Tomatoes, PRE New York Strip Steak. Dinner: Vodka, Becherovka, White Claw Black Cherry Hard Seltzer, Great Value Romaine Lettuce, Tomatoes, Pickles, Miyoko's Creamery Vegan Mozzarella, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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