Weigh In record (no journal entry) for 04 July 2020
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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494 kcal
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Fat: 20.76g | Prot: 38.18g | Carb: 38.41g.
Breakfast: Nescafe Sade, Bal, Wasa Fibre, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Patlıcan Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Kanadı (Derisi Yenmeden), Salatalık (Soyulmuş), Domatesler. more...
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losing 3.1 lb a week
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