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Yesss 🤩
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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987 kcal
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Fat: 44.45g | Prot: 43.57g | Carb: 110.09g.
Breakfast: Tahin Helvası, Muratbey Sürmeli Peynir, Doygun Tam Buğday Ekmeği, Salatalık (Soyulmuş), Bitkisel Çay, Zeytin, Domatesler. Dinner: Ev Yapımı Yoğurt, Doygun Tam Buğday Ekmeği, Taze Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Kabak Tatlısı, İçim Çilekli Kefir. more...
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1937 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Breastfeeding - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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