Weigh In record (no journal entry) for 03 July 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1425 kcal
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Fat: 74.84g | Prot: 58.10g | Carb: 98.56g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Coastal Valley Farms Organic Spring Mix, Carrots , Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Kewpie Deep-Roasted Sesame Dressing, Baked or Broiled Salmon. Dinner: Becherovka, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Bacardi Superior Rum, Miyoko's Creamery Cultured Veganbutter, Extra Virgin Olive Oil, Challah Egg Bread, Steak. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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1680 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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