Weigh In record (no journal entry) for 03 July 2020
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110.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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556 kcal
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Fat: 24.50g | Prot: 32.43g | Carb: 56.35g.
Breakfast: Nescafe Sade, Pınar Yarım Yağlı Süt. Lunch: Fındık, Pınar Yarım Yağlı Süt, Elma. Dinner: Ev Yapımı Yoğurt, Üzüm, İstavrit. more...
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gaining 3.1 lb a week
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