Weigh In record (no journal entry) for 02 July 2020
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1509 kcal
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Fat: 24.79g | Prot: 64.48g | Carb: 138.06g.
Breakfast: Asda Light Instant Hot Chocolate . Lunch: Cocoa and Sugar Mixture (with Whole Milk), Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cornetto Mint. Snacks/Other: Tesco King Prawns, Magners Original Irish Cider, Kimchi. more...
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losing 12.3 lb a week
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