Weigh In record (no journal entry) for 01 July 2020
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1394 kcal
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Fat: 20.39g | Prot: 89.76g | Carb: 128.08g.
Lunch: White Tuna Fish (Drained Solids in Water, Canned), Yutaka Korean Kimchi, Tesco Cherry Tomatoes, Tesco Cucumber, Beetroot (Drained, Cooked, Boiled), White Mushrooms (Stir-Fried). Dinner: Granola. Snacks/Other: Tesco King Prawns, Magners Original Irish Cider. more...
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losing 0.8 lb a week
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 Comments
01 Jul 20 by member: rachelxxxxx1
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Thanks Rachel I'm still pushing to lose weight I'm hoping to be 75kg:)
01 Jul 20 by member: FatBoySlim20
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You will get there, keep up the hard work x
01 Jul 20 by member: rachelxxxxx1
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You are also doing really well . See you lost over 6kg. That's awesome..
01 Jul 20 by member: FatBoySlim20
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Getting there slowly we all will keep the positivity up x
02 Jul 20 by member: rachelxxxxx1
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