Weigh In record (no journal entry) for 01 July 2020
|
157.2 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1439 kcal
|
Fat: 80.91g | Prot: 74.20g | Carb: 104.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Cooked Asparagus (from Fresh), Tesco Smoked Bacon Streaky Rashers. Lunch: Nectarines , Waitrose Love Life Brazil Nuts, Young Green Onions, Mayonnaise , Tesco Beef Roasting Joint, Spinach . Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Lindt 70% Dark Chocolate, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|