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it's been awhile since I weighed myself. I haven't since the lockdown. I can't believe I gained 20 pounds!
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298.0 lb
Lost so far: 10.6 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1220 kcal
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Fat: 24.50g | Prot: 51.00g | Carb: 202.00g.
Breakfast: Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Pure Leaf Sweet Tea (18.5 oz), Campbell's Tuscan-Style Chicken & White Bean Soup. Dinner: Big Red Big Red (Bottle), Stouffer's Signature Classics Salisbury Steak. more...
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gaining 0.4 lb a week
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