Weigh In record (no journal entry) for 29 June 2020
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174.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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899 kcal
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Fat: 37.88g | Prot: 57.94g | Carb: 90.25g.
Lunch: Eggplant Lasagna. Dinner: Low Calorie Salad Dressing, Lettuce, Eggplant Lasagna. Snacks/Other: Sweet Cherries. more...
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losing 8.4 lb a week
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