Weigh In record (no journal entry) for 29 June 2020
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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629 kcal
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Fat: 16.90g | Prot: 29.79g | Carb: 87.01g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Tarçın, Pekmez. Lunch: Hurma, Ev Yapımı Yoğurt. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni . more...
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losing 3.1 lb a week
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