Weigh In record (no journal entry) for 29 June 2020
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2016 kcal
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Fat: 112.85g | Prot: 125.71g | Carb: 130.93g.
Breakfast: Paysan Breton Масло Le Beurre Moulé Doux, Яйцо, Гречка. Lunch: Monoprix Gourmet Gruyère France , Alvalle Gazpacho, Ethiquable Сахар Тростниковый, Lavazza Кофе. Dinner: Páturages Mozzarella Моцарелла, Приготовленные Баклажаны, Кальмары (Вареные или на Пару). Snacks/Other: Миндаль, Черника. more...
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losing 0.5 lb a week
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