Weigh In record (no journal entry) for 28 June 2020
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1950 kcal
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Fat: 79.09g | Prot: 118.92g | Carb: 189.83g.
Breakfast: Куриные Бедра (Кожа не Съедена), Сливочное Масло, Овсяная Каша на Воде. Lunch: Сухари, Сахар, Словяночка Ряженка 4%. Dinner: Молодая Морковь, Господарочка Кабачковая Икра, Картофель Отварной, Холодец из Курицы. Snacks/Other: Ласунка Мороженое "Стакан Великан", Борщ с Курицей. more...
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2619 kcal
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Activities & Exercise:
Yoga (Hot) - 20 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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