Weigh In record (no journal entry) for 19 June 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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3051 kcal
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Fat: 109.25g | Prot: 155.33g | Carb: 188.48g.
Breakfast: Tortillas, Egg, Salsa, Chives, HEB heb new york extra sharp cheddar, California Avocados, Coffee (Brewed From Grounds), Fat Free Sour Cream. Lunch: Lean Gourmet Meatloaf, Tortellini Alfredo. Dinner: Peanut Butter Cup, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Classic Selections Thin Pastry Crust Pizza Four Cheese Meat Duo. Snacks/Other: Whiskey, Budweiser Beer, Zero Sports Drink, MLO Super High Protein Powder. more...
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2010 kcal
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Activities & Exercise:
11-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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