Weigh In record (no journal entry) for 27 June 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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876 kcal
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Fat: 37.35g | Prot: 29.59g | Carb: 113.23g.
Breakfast: Muratbey Sürmeli Peynir, Doygun Tam Buğday Ekmeği, Torku Yarım Yağlı Doğal Süt, Yurdum Közlenmiş Kırmızı Biber, Pekmez, Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Kuru Hurma, Tadım Kuru Kayısı, Badem. Dinner: Karışık Tahıllı Ekmek, Karışık Kızartma, Ev Yapımı Yoğurt. more...
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1881 kcal
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Activities & Exercise:
Cooking - 30 minutes, Breastfeeding - 30 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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