Weigh In record (no journal entry) for 27 June 2020
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192.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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501 kcal
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Fat: 10.23g | Prot: 24.16g | Carb: 74.40g.
Breakfast: Strawberries , Tesco Blueberries, Asda Red Seedless Grapes, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk, Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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