Weigh In record (no journal entry) for 26 June 2020
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144.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1174 kcal
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Fat: 39.29g | Prot: 51.62g | Carb: 134.01g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml). Lunch: Popchips Sour Cream & Onion Potato Chips, Dairylea Dunkers Jumbo, Frylight Sunflower Oil Spray, Mushrooms , Mattessons Turkey Rashers , Tesco Simple Side Salad, Tesco Finest Coleslaw. Dinner: Tesco Blue Spark , Kirstys Classic Margherita Pizza. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Energy Drink LSV. more...
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steady weight
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