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asrih4
Journal
26 Jun 20
asrih4's Journal, 26 June 2020
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Weigh In record (no journal entry) for 26 June 2020
132.5 lb
Lost so far:
12.6 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2020:
1067 kcal
Fat: 69.20g | Prot: 61.39g | Carb: 54.94g.
Lunch:
Garlic , Fat Free Greek Yoghurt.
Dinner:
Olive Oil , Sainsbury's Tiger Prawns, Cucumber (with Peel) , Tesco Romaine Lettuce Hearts , Tesco Blackberries.
Snacks/Other:
Almond Butter, Green & Black's Organic Dark Chocolate 70% Cocoa.
more...
2028 kcal
Activities & Exercise:
Run - walk - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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