asrih4's Journal, 26 June 2020

132.5 lb Lost so far: 12.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 69.20g | Prot: 61.39g | Carb: 54.94g.   Lunch: Garlic , Fat Free Greek Yoghurt. Dinner: Olive Oil , Sainsbury's Tiger Prawns, Cucumber (with Peel) , Tesco Romaine Lettuce Hearts , Tesco Blackberries. Snacks/Other: Almond Butter, Green & Black's Organic Dark Chocolate 70% Cocoa. more...

2028 kcal

Activities & Exercise: Run - walk - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...