Weigh In record (no journal entry) for 25 June 2020
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174.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1095 kcal
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Fat: 56.28g | Prot: 53.63g | Carb: 98.64g.
Lunch: Mixed Salad Greens, Kirkland Signature Solid White Albacore Tuna, Sweet Cherries. Dinner: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Creamed Cabbage. Snacks/Other: Creamed Cabbage, Keebler Club Crackers Original. more...
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gaining 5.6 lb a week
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