Weigh In record (no journal entry) for 25 June 2020
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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697 kcal
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Fat: 32.69g | Prot: 32.88g | Carb: 79.84g.
Breakfast: Nature Valley Cranberry Almond Protein Crunchy Granola, Bananas . Lunch: Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Jack Link's Turkey Snack Bites, Wonderful Pistachios (Package). more...
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losing 1.0 lb a week
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