Weigh In record (no journal entry) for 25 June 2020
|
133.2 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2020:
|
1229 kcal
|
Fat: 90.90g | Prot: 73.59g | Carb: 32.05g.
Lunch: USN 100% Whey Protein. Dinner: Almond Butter, Fried Egg without Fat, Tesco Baby Spinach, Olive Oil , Chicken Breast. Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Cream Cheese , Morrisons Rich 72% Cocoa Dark Chocolate, Meridian Almond Butter. more...
|
|
2018 kcal
|
Activities & Exercise:
Run - walk - 2 hours, Walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asrih4's weight history
|