Weigh In record (no journal entry) for 25 June 2020
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133.2 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1229 kcal
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Fat: 90.90g | Prot: 73.59g | Carb: 32.05g.
Lunch: USN 100% Whey Protein. Dinner: Almond Butter, Fried Egg without Fat, Tesco Baby Spinach, Olive Oil , Chicken Breast. Snacks/Other: Bernard Matthews Turkey Ham Wafer Thin, Cream Cheese , Morrisons Rich 72% Cocoa Dark Chocolate, Meridian Almond Butter. more...
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2018 kcal
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Activities & Exercise:
Run - walk - 2 hours, Walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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