Weigh In record (no journal entry) for 25 June 2020
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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634 kcal
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Fat: 38.24g | Prot: 38.43g | Carb: 37.36g.
Breakfast: Pişmiş Yumurta Sarısı, Kiraz Domates, Namet Macar Salam, Yumurta, Siyah Zeytin. Lunch: Züber Çilekli ve Kakaolu Meyve Tatlısı, Ev Yapımı Yoğurt. Dinner: Yoğurtlu Semizotu Salatası, Çilek, Karnıyarık, Ev Yapımı Yoğurt. Snacks/Other: Protein Bar. more...
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losing 1.5 lb a week
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