Weigh In record (no journal entry) for 25 June 2020
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1534 kcal
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Fat: 82.96g | Prot: 95.32g | Carb: 55.40g.
Breakfast: Cornetto Mint. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Magners Original Irish Cider. more...
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gaining 1.5 lb a week
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