jus7ine's Journal, 24 June 2020

Weigh In record (no journal entry) for 24 June 2020
108.9 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:
1576 kcal Fat: 51.55g | Prot: 83.58g | Carb: 189.18g.   Breakfast: Sondey Mini Financiers aux Amandes, LU Déjeuner REM, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Riz Blanc (à Longs Grains , Cuit), Charal Steak Haché 5%. Dinner: Nos Régions Ont du Talent Flammekueche, Lidl Émincés de Poulet Façon Gyros . Snacks/Other: Lutti Surffizz. more...
415 kcal Activities & Exercise: Soccer - 1 hour, Apple Health - 23 hours. more...
losing 1.5 lb a week



     
 

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