madlizzie1's Journal, 24 June 2020

At last, A loss about time, upped my ecercise a wee bit as well x

149.0 lb Lost so far: 13.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

409 kcal

Fat: 29.89g | Prot: 5.14g | Carb: 30.44g. Breakfast: White Bread , Aldi Norpak Slightly Salted Spreadable, Tomatoes. more...

1403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...

losing 2.6 lb a week

Comments

nice drop

24 Jun 20 by member: peat_68

Nice drop! Well done 👏🏼👏🏼

24 Jun 20 by member: bubblegum14

Woohoo! Keep up the good work. 💛💛💛

24 Jun 20 by member: OldPrincessLeia


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madlizzie1's weight history